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With six steps to living
a Healthy Lifestyle as an Equestrian!
Before Gold, My Story
The real meaning of life comes when you find what sets your soul on fire. Learning to ride was like learning to walk, it was second nature. In fact…it was probably easier to learn how to ride for me. I recall a friend joking with around one day while we were playing soccer, stating that…
Mobility and Strengthening of the Hips
In the art of riding, there is an intense amount of awareness in the body that is required for a rider to become successful. As the rider’s position is key to influencing the horse in all of his/her movements. For example it is unfair to to blame the horse for lack of impulsion if the…
Finding your Breathe
Learning to control one’s breath can be a double edge sword with many different perspectives of how it should be done correctly but with the research done by Patrick McKeown and his team, learning to breathe correctly can be a life changer for all aspects of life, from those struggling with diabetes, asthma, heart disease,…
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“Always prepared, approaching each new challenge with a smile”
Susan E. Conboy